4 Minute No Equipment Belly Fat Destroyer Circuit

Work out video to get heart rate up and strength as well. This 15 minute workout needs no weights or equipment and hits your chest abs and belly fat. Punisher squats 20 seconds of bodyweight squats 10 second hold at the bottom of the squat 2.

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5 years ago 36 views.

4 minute no equipment belly fat destroyer circuit.

Try to build muscle or lose belly fat right now. Build muscle app with no equipment push ups and plank squats and crunch for the full body workout. This home bodyweight circuit is simple scalable and effective so you have no excuse to give it a shot. Do not rest between exercises.

4 minute no equipment belly fat destroyer circuit. A complex workout is where you take one piece equipment like a barbell or dumbbell and perform the full workout one exercise after another without ever putting it down. Workout description perform the following circuit in order. 4 minute no equipment belly fat destroyer circuit.

4 minute no equipment belly fat destroyer circuit by craig ballantyne 10 25 2013 0. Lose weight with a personal trainer app join one of 4 masterclass workout programs. This belly fat destroyer workout is based on what is known as complexes. 4 minute no equipment bodyweight belly fat destroyer circuit apply for 1on1 personal online coaching https forms gle swbjhq3gfah9j5jz7 4 exercises 45sec.

Take a squat challenge abs or plank challenge and burn calories in a way you never knew you could. 5 years ago 36 views. 4 minute no equipment belly fat destroyer circuit.

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4 Minute No Equipment Belly Fat Destroyer Circuit

Pin On Amazingweightlossdiet Com

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5 years ago 36 views.

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19 Minute Squat Free Lower Body Strength Workout Knee Friendly Sculpting Thighs Glutes Hips Youtube Low Impact Cardio Core Workout Strength Workout

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